A Simple Daily Oral Care Routine That Actually Works

Brush twice a day with a fluoride toothpaste and a soft-bristled brush.

Spend a full two minutes and angle the brush at 45 degrees to the gumline.

Floss nightly to remove plaque between teeth where brushes cannot reach.

Finish with a gentle tongue clean and rinse with an alcohol-free mouthwash.

Replace your brush every 3 months or after illness.